Sweetened corn and oat cereal. Naturally and artificially flavored. Per 1 Cup Serving: 120 calories; 0.5 g sat fat (3% DV); 125 mg sodium (5% DV); 10 g sugars. See nutrition facts for as prepared information. Your favorite frozen treat is now a cereal. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Produced with genetic engineering. Learn more at Ask.GeneralMills.com. Box Tops for Education. We serve the world by making food people love. We welcome your questions and comments: generalmills.com; 1.800.328.1144. 100% recycled paperboard. how2recycle.info. Exchange: 1-1/2 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria.