Lightly seasoned with salt and pepper. No artificial flavors. Per 1/3 Cup: 25 calories; 0 g sat. fat (0% DV); 310 mg sodium (13% DV); less than 1 g total sugars. 60% fewer calories than pasta (This product = 25 calories per 1/3 cup serving. Cooked dry pasta = 66 calories per 1/3 cup serving). New! Steam fresh cooks in the bag. No artificial colors. No preservatives. www.birdseye.com. SmartLabel: Scan for more food information. Questions or comments, visit us at www.birdseye.com or call Mon. - Fri., 9:00 am - 7:00 pm (EST) 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.