Naturally flavored. No artificial flavors or colors! Certified gluten-free. Instant oatmeal of the leading brand of sugar-sweetened. 1/2 the sugar (Less than 4 g sugar per 1 tsp serving compared to 12 g sugar per 2/3 cup of the leading brand of sugar-sweetened instant oatmeal). Your oatmeal your way. Have your berries and eat them too. This blend is just what you need to mix in some delicious flavor. Give us a shout at 888-655-6050 or visit